What's Individual Coaching?
Coaching is a conversation with a trusted expert that helps the client change their thinking and perspective to achieve their goal. Sometimes it's a conversation about the goal itself and its delivery. Coaching is aimed at unlocking potential and achieving set goals. It helps overcome limiting beliefs and move from thoughts to actions.
The coach's role includes creating a trusting atmosphere, asking questions that allow for a better exploration of the situation and options for further action, actively listening, and highlighting moments that the client may not see themselves.
Unlike a psychologist who delves into the client's past, the coach focuses on the client's present and future. The coach may highlight issues stemming from the past and recommend working with a psychologist if this experience hinders progress. Coaching does not address dependencies, childhood traumas, depressive states, phobias, etc.
Who can benefit from coaching?
Individuals seeking for career advancements. Those managing teams and looking for improvement of their leadership approaches. Moms returning to work after maternity leave, seeking to achieve balance in various aspects of life. Individuals envisioning their future in entrepreneurship but unsure where to begin and how to proceed. Ambitious women wishing to succeed in multiple areas of their life. Those with hobbies they aspire to monetize. Individuals with business ideas in need of a solid action plan. And many others.
Examples of requests clients seek coaching for:
Achieving goals and navigating change
- Setting and achieving goals
- Transitioning from thoughts to actions
- Embracing change and taking decisive action
- Learning to plan and act amidst uncertainty
- Crafting strategies / roadmaps
- Receiving guidance along the journey
- Cultivating discipline and focus
- Addressing fears and uncertainties
- Maximizing goal achievement efficiently
Enhancing self-awareness and personal development
- Identifying strengths and areas for improvement
- Clearing mental clutter and organizing thoughts and actions
- Boosting self-confidence and inner strength
- Reflecting on relationships and patterns
- Breaking free from limiting paradigms
Unlocking potential and finding one's calling
- Discovering true passions and pathways to realization
- Seeking fresh ideas for personal and business growth
- Contemplating whether to maintain the status quo or instigate change
- Making choices or pivotal decisions
- Granting oneself aspirations
Examples of results that clients achieve
Transitioning from employment to freelancing or starting one's own business
to engage in interesting tasks, unleash one's potential, and lead a more active life with flexible schedules.
Roadmap of the future and clarity in next steps
providing peace of mind for the future, easier navigation through uncertainty, a sense of accomplishment, and engagement with exciting tasks. Reduction of decision-making time.
Improvement of personal relationships
while addressing the inquiry about structuring work processes and optimizing operations, the client enhanced personal relationships, learned to engage in constructive dialogue with colleagues, and applied this skill to other aspects of life.